GRACIE JIU-JITSU PROGRAMS
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Our Kids BJJ program teaches discipline, confidence, and self-defense in a safe, fun and structured environment. We split the age group in two, 4 to 6 years old and 7 to 11 years old.
Designed to build a strong foundation, this class focuses on essential techniques, positions, and concepts in a safe, beginner-friendly environment.
NO EXPERIENCE NEEDED!
Our advanced Competition Team at Rilion Gracie Denver is built for dedicated athletes preparing for local, national, and international tournaments. Training focuses on high-level technique, intense drilling, strategy, and conditioning.
Brazilian Jiu-Jitsu (BJJ) offers numerous benefits for women, including practical self-defense skills, improved physical fitness, and enhanced mental well-being. BJJ empowers women by teaching them to use leverage and technique to defend against larger and stronger opponents, boosting their confidence and self-esteem.
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